July 16, 2019 at 07:51PM

Afternoon Workout
Tuesday, July 16, 2019 at 4:13 PM

Chin Up
Set 1: 4 reps
Set 2: 4 reps
Set 3: 4 reps
Set 4: 4 reps
Set 5: 4 reps
Set 6: 4 reps
Set 7: 4 reps
Set 8: 4 reps
Set 9: 4 reps
Set 10: 4 reps

Bent Over Row (Barbell)
Set 1: 135 lb × 7
Set 2: 135 lb × 7
Set 3: 135 lb × 7
Set 4: 135 lb × 7
Set 5: 135 lb × 7

Rack Pull (Barbell)
Set 1: 165 lb × 7
Set 2: 165 lb × 7
Set 3: 165 lb × 7
Set 4: 165 lb × 7
Set 5: 165 lb × 7

Shrug (Barbell)
Set 1: 165 lb × 7
Set 2: 165 lb × 7
Set 3: 165 lb × 7
Set 4: 165 lb × 7
Set 5: 165 lb × 7

Bicep Curl (Barbell)
Set 1: 45 lb × 5
Set 2: 55 lb × 5
Set 3: 65 lb × 5
Set 4: 75 lb × 5
Set 5: 80 lb × 5
Set 6: 75 lb × 5
Set 7: 65 lb × 5
Set 8: 55 lb × 5
Set 9: 45 lb × 10
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