July 17, 2019 at 11:06AM

Good to be back home. Vacation was awesome but it’s good to be back with my old friends. ⁣

It’s hot. In case you didn’t get the memo. Gotta keep moving though. ⁣

Morning Workout⁣
Wednesday, July 17, 2019 at 10:14 AM⁣

Bench Press (Barbell)⁣
Set 1: 45 lb × 5 [Warm-up]⁣
Set 2: 135 lb × 5 [Warm-up]⁣
Set 3: 155 lb × 5 [Warm-up]⁣
Set 4: 170 lb × 7 @ 8.5⁣
Set 5: 170 lb × 7 @ 9⁣
Set 6: 170 lb × 7 @ 9.5⁣
Set 7: 170 lb × 7 @ 10⁣
Set 8: 170 lb × 7 @ 10 [Failure]⁣
Set 9: 155 lb × 8 @ 8 [Drop Set]⁣
Set 10: 135 lb × 10 @ 8.5 [Drop Set]⁣
Set 11: 135 lb × 7 @ 9 [Drop Set]⁣
Set 12: 135 lb × 6 @ 9 [Drop Set]⁣

Notes: 2.5m rests between working sets. ⁣

Tricep Gauntlet⁣
Set 1: 30 lb × 10⁣
Set 2: 40 lb × 10⁣
Set 3: 50 lb × 10⁣
Set 4: 60 lb × 10⁣
Set 5: 50 lb × 10⁣
Set 6: 40 lb × 10⁣
Set 7: 30 lb × 10⁣

Sprints⁣
Set 1: 0 mi | 0:01⁣
Set 2: 0 mi | 0:01⁣
Set 3: 0 mi | 0:01⁣
Set 4: 0 mi | 0:01⁣

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s