July 21, 2019 at 07:55AM

Yesterday Afternoon Workout
Saturday, July 20, 2019 at 2:35 PM

Chin Up
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps
Set 5: 5 reps
Set 6: 5 reps
Set 7: 5 reps
Set 8: 5 reps
Set 9: 5 reps
Set 10: 5 reps

Bent Over One Arm Row (Dumbbell)
Set 1: 25 lb × 10
Set 2: 68 lb × 8
Set 3: 68 lb × 8
Set 4: 68 lb × 8
Set 5: 68 lb × 8

Deadlift (Barbell)
Set 1: 165 lb × 5
Set 2: 185 lb × 5
Set 3: 205 lb × 5
Set 4: 225 lb × 5
Set 5: 245 lb × 5

Shrug (Barbell)
Set 1: 155 lb × 12
Set 2: 155 lb × 12
Set 3: 155 lb × 12
Set 4: 155 lb × 12

Bicep Curl (Barbell)
Set 1: 45 lb × 6
Set 2: 55 lb × 6
Set 3: 65 lb × 6
Set 4: 75 lb × 6
Set 5: 75 lb × 6
Set 6: 65 lb × 6
Set 7: 55 lb × 4
Set 8: 45 lb × 21
https://ift.tt/2LzDLkO

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s