July 21, 2019 at 11:53AM

⁣Optimal lighting high contrast selfie. Just enough to make you see the good and hide the flaws. That’s what social media is all about. ⁣

But in all seriousness – ⁣
⁣⁣
A little over 2 years ago I got hit by a dump truck. I learned there’s just so things you can’t control. I let myself go. I was in the worst shape of my life. Older. Grayer. Balder. More stressed out. Then one day I woke up and decided I was going to pick up heavy stuff and stop eating crap. And most importantly, I wasn’t going to stop. Not when I was tired. Not when I felt lazy. Not when I thought I didn’t have time. I was going to make this a priority. I would make time. I would make energy. Here I am. I’m not perfect in any aspect of my life, but I owe it to myself and my family to push my own limits. And over a year I have PRed almost every week. When I started I was doing 20 push-ups a day and a couple pull-ups. Now… well. Here I am. ⁣

Morning Workout⁣
Sunday, July 21, 2019 at 11:03 AM⁣

Bench Press (Barbell)⁣
Set 1: 135 lb × 5⁣
Set 2: 155 lb × 5⁣
Set 3: 170 lb × 8 @ 9⁣
Set 4: 170 lb × 8 @ 9.5⁣
Set 5: 170 lb × 8 @ 10⁣
Set 6: 170 lb × 8 @ 10⁣
Set 7: 170 lb × 6 [Failure]⁣
Set 8: 155 lb × 6 @ 7.5⁣
Set 9: 135 lb × 10 @ 9⁣
Set 10: 135 lb × 8⁣
Set 11: 135 lb × 6⁣

Notes: 3m rests between Working sets. 2m between other sets. ⁣

Skullcrusher (Barbell)⁣
Set 1: 70 lb × 8⁣
Set 2: 70 lb × 8⁣
Set 3: 70 lb × 8⁣
Set 4: 70 lb × 8⁣

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s