July 22, 2019 at 02:29PM

Midday Workout
Monday, July 22, 2019 at 1:16 PM

Shoulder Press (Machine)
Set 1: 45 lb × 5
Set 2: 115 lb × 5
Set 3: 135 lb × 4
Set 4: 135 lb × 4
Set 5: 135 lb × 4
Set 6: 135 lb × 4
Set 7: 135 lb × 4
Set 8: 95 lb × 10
Set 9: 95 lb × 8

Reverse Fly (Dumbbell)
Set 1: 25 lb × 9
Set 2: 25 lb × 9
Set 3: 25 lb × 9
Set 4: 25 lb × 9
Set 5: 25 lb × 9

Lateral Raise (Dumbbell)
Set 1: 20 lb × 7
Set 2: 20 lb × 7
Set 3: 20 lb × 7
Set 4: 20 lb × 7
Set 5: 20 lb × 7
Set 6: 20 lb × 7
Set 7: 20 lb × 7

Front Raise (Dumbbell)
Set 1: 20 lb × 7
Set 2: 20 lb × 7
Set 3: 20 lb × 7
Set 4: 20 lb × 7
Set 5: 20 lb × 7
Set 6: 20 lb × 7
Set 7: 20 lb × 7

Squat (Barbell)
Set 1: 45 lb × 5
Set 2: 135 lb × 5
Set 3: 185 lb × 5
Set 4: 205 lb × 3
Set 5: 225 lb × 2

Bicep Curl (Barbell)
Set 1: 75 lb × 8
Set 2: 75 lb × 8
Set 3: 75 lb × 8
Set 4: 75 lb × 8
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