6 cookies and 2 nickels on the squat. Shoulders, legs, and arms. Midday Workout
Friday, July 26, 2019 at 1:43 PM

Shoulder Press (Machine)
Set 1: 45 lb × 5
Set 2: 95 lb × 5
Set 3: 115 lb × 5
Set 4: 135 lb × 4
Set 5: 125 lb × 5
Set 6: 125 lb × 5
Set 7: 125 lb × 5
Set 8: 125 lb × 5
Set 9: 125 lb × 5
Set 10: 95 lb × 8

Squat (Barbell)
Set 1: 45 lb × 5
Set 2: 95 lb × 5
Set 3: 145 lb × 5
Set 4: 205 lb × 5
Set 5: 145 lb × 5

Bicep Curl (Barbell)
Set 1: 75 lb × 9
Set 2: 75 lb × 9
Set 3: 75 lb × 9
Set 4: 75 lb × 9

Triceps Extension (Dumbbell)
Set 1: 50 lb × 6
Set 2: 45 lb × 7
Set 3: 40 lb × 8
Set 4: 35 lb × 9
Set 5: 30 lb × 10
Set 6: 25 lb × 12
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