July 28, 2019 at 01:57PM

Morning Workout
Sunday, July 28, 2019 at 10:15 AM

Chin Up
Set 1: 7 reps
Set 2: 7 reps
Set 3: 7 reps
Set 4: 7 reps
Set 5: 7 reps
Set 6: 7 reps
Set 7: 7 reps
Set 8: 7 reps
Set 9: 7 reps
Set 10: 7 reps

Bent Over Row (Barbell)
Set 1: 155 lb × 5
Set 2: 155 lb × 5
Set 3: 155 lb × 5
Set 4: 155 lb × 5
Set 5: 155 lb × 5

Notes: Alt with chin-ups every 1m

Deadlift (Barbell)
Set 1: 225 lb × 5
Set 2: 225 lb × 5
Set 3: 225 lb × 5
Set 4: 225 lb × 5
Set 5: 225 lb × 5

Notes: Alt with chin-ups every 2m

Shrug (Barbell)
Set 1: 155 lb × 13
Set 2: 155 lb × 13
Set 3: 155 lb × 13
Set 4: 155 lb × 13

Notes: Every 1.5m

Bicep Curl (Barbell)
Set 1: 75 lb × 10
Set 2: 75 lb × 10
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