July 29, 2019 at 11:12AM

You have chosen to never be a victim and to take the hard road. ⁣

Morning Workout⁣
Monday, July 29, 2019 at 10:29 AM⁣

Bench Press (Barbell)⁣
Set 1: 45 lb × 10⁣
Set 2: 135 lb × 5⁣
Set 3: 155 lb × 5⁣
Set 4: 175 lb × 5⁣
Set 5: 175 lb × 5⁣
Set 6: 175 lb × 5⁣
Set 7: 175 lb × 5⁣
Set 8: 175 lb × 5⁣
Set 9: 155 lb × 7⁣
Set 10: 135 lb × 10⁣

Skullcrusher (Barbell)⁣
Set 1: 70 lb × 9⁣
Set 2: 70 lb × 9⁣
Set 3: 70 lb × 9⁣
Set 4: 70 lb × 9⁣

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