July 30, 2019 at 09:41AM

Photos taken 48 hours apart (shirtless one is today). I know turnouts add 60lbs but that 60lbs went straight to my face. Promos i didn’t eat any Oreos on vacation. ⁣

Morning Workout⁣
Tuesday, July 30, 2019 at 9:13 AM⁣

Shoulder Press (Machine)⁣
Set 1: 45 lb × 5⁣
Set 2: 95 lb × 5⁣
Set 3: 115 lb × 5⁣
Set 4: 125 lb × 6⁣
Set 5: 125 lb × 6⁣
Set 6: 125 lb × 6⁣
Set 7: 125 lb × 6⁣
Set 8: 125 lb × 6⁣

Bicep Curl (Barbell)⁣
Set 1: 75 lb × 7⁣
Set 2: 80 lb × 7⁣
Set 3: 80 lb × 7⁣
Set 4: 80 lb × 7⁣

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