July 31, 2019 at 01:15PM

Legs And Triceps
Wednesday, July 31, 2019 at 12:50 PM

Squat (Barbell)
Set 1: 45 lb × 5
Set 2: 135 lb × 5
Set 3: 185 lb × 5
Set 4: 185 lb × 4
Set 5: 185 lb × 3
Set 6: 185 lb × 2

Tricep Gauntlet
Set 1: 30 lb × 10
Set 2: 40 lb × 10
Set 3: 50 lb × 10
Set 4: 60 lb × 7
Set 5: 60 lb × 10
Set 6: 50 lb × 10
Set 7: 40 lb × 10
Set 8: 30 lb × 10
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