August 06, 2019 at 03:20PM

Station workout. Afternoon Workout
Tuesday, August 6, 2019 at 2:37 PM

Bench Press (Barbell)
Set 1: 45 lb × 10
Set 2: 135 lb × 5
Set 3: 160 lb × 10
Set 4: 155 lb × 10
Set 5: 155 lb × 10
Set 6: 155 lb × 10
Set 7: 135 lb × 10
Set 8: 115 lb × 10
Set 9: 95 lb × 22

Skullcrusher (Barbell)
Set 1: 45 lb × 10
Set 2: 70 lb × 10
Set 3: 70 lb × 9
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