August 07, 2019 at 11:35AM

Day 2 of 5 days of no caffeine to reset my caffeine tolerance. The only thing I’ve noticed is how slow and boring everything moves off caffeine. No headaches yet. Motivation not very high I can tell you that much. Shoulders
Wednesday, August 7, 2019 at 11:06 AM

Shoulder Press (Machine)
Set 1: 95 lb × 5
Set 2: 115 lb × 8
Set 3: 115 lb × 8
Set 4: 115 lb × 8
Set 5: 115 lb × 8

Reverse Fly (Dumbbell)
Set 1: 20 lb × 9
Set 2: 20 lb × 9
Set 3: 20 lb × 9
Set 4: 20 lb × 9

Lateral Raise (Dumbbell)
Set 1: 20 lb × 9
Set 2: 20 lb × 9
Set 3: 20 lb × 9
Set 4: 20 lb × 9

Front Raise (Dumbbell)
Set 1: 20 lb × 9
Set 2: 20 lb × 9
Set 3: 20 lb × 9
Set 4: 20 lb × 9
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