August 10, 2019 at 04:29PM

Station workout. Chest and biceps. Shout out to my workout partners today @tc_lawman (Happy Birthday!) and @derekgundersen . Always good to have the company. Afternoon Workout
Saturday, August 10, 2019 at 3:28 PM

Bench Press (Barbell)
Set 1: 45 lb × 10
Set 2: 135 lb × 5
Set 3: 155 lb × 5
Set 4: 175 lb × 5
Set 5: 175 lb × 5
Set 6: 175 lb × 5
Set 7: 175 lb × 5
Set 8: 175 lb × 9
Set 9: 155 lb × 10
Set 10: 135 lb × 12
Set 11: 115 lb × 12
Set 12: 95 lb × 20

Bicep Curl (Barbell)
Set 1: 45 lb × 10
Set 2: 55 lb × 10
Set 3: 65 lb × 10
Set 4: 75 lb × 10
Set 5: 65 lb × 10
Set 6: 55 lb × 10
Set 7: 45 lb × 10
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