August 11, 2019 at 11:17AM

Live workout on stories this morning. Morning Workout
Sunday, August 11, 2019 at 9:55 AM

Shoulder Press (Machine)
Set 1: 45 lb × 10
Set 2: 95 lb × 5
Set 3: 115 lb × 5
Set 4: 130 lb × 5
Set 5: 130 lb × 5
Set 6: 130 lb × 5
Set 7: 130 lb × 5

Reverse Fly (Dumbbell)
Set 1: 20 lb × 10
Set 2: 20 lb × 10
Set 3: 20 lb × 10
Set 4: 20 lb × 10

Lateral Raise (Dumbbell)
Set 1: 20 lb × 10
Set 2: 20 lb × 10
Set 3: 20 lb × 10
Set 4: 20 lb × 10

Front Raise (Dumbbell)
Set 1: 20 lb × 10
Set 2: 20 lb × 10
Set 3: 20 lb × 10
Set 4: 20 lb × 10
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