August 14, 2019 at 10:28AM

Back again. ⁣live workout in IG stories. ⁣
Morning Workout⁣
Wednesday, August 14, 2019 at 8:52 AM⁣

Bench Press (Barbell)⁣
Set 1: 45 lb × 10⁣
Set 2: 135 lb × 5⁣
Set 3: 155 lb × 5⁣
Set 4: 185 lb × 5⁣
Set 5: 185 lb × 5⁣
Set 6: 185 lb × 5⁣

Decline Bench Press (Barbell)⁣
Set 1: 45 lb × 5⁣
Set 2: 135 lb × 5⁣
Set 3: 155 lb × 5⁣
Set 4: 175 lb × 5⁣
Set 5: 175 lb × 5⁣
Set 6: 175 lb × 5⁣

Skullcrusher (Barbell)⁣
Set 1: 45 lb × 10⁣
Set 2: 65 lb × 10⁣
Set 3: 65 lb × 10⁣
Set 4: 65 lb × 10⁣
Set 5: 65 lb × 10⁣

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