August 16, 2019 at 01:37PM

Midday Workout
Friday, August 16, 2019 at 12:53 PM

Squat (Barbell)
Set 1: 45 lb × 5
Set 2: 135 lb × 5
Set 3: 185 lb × 5
Set 4: 205 lb × 5
Set 5: 205 lb × 5

Deadlift (Barbell)
Set 1: 135 lb × 5
Set 2: 185 lb × 5
Set 3: 235 lb × 5
Set 4: 275 lb × 3
Set 5: 275 lb × 2

Bicep Curl (Barbell)
Set 1: 45 lb × 12
Set 2: 55 lb × 12
Set 3: 65 lb × 6
Set 4: 75 lb × 4
Set 5: 75 lb × 8
Set 6: 65 lb × 9
Set 7: 55 lb × 10
Set 8: 45 lb × 10
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