August 18, 2019 at 01:02PM

Station workout with @derekgundersen Midday Workout
Sunday, August 18, 2019 at 12:04 PM

Bench Press (Barbell)
Set 1: 45 lb × 10
Set 2: 135 lb × 5
Set 3: 165 lb × 5
Set 4: 190 lb × 4
Set 5: 205 lb × 2
Set 6: 185 lb × 5
Set 7: 165 lb × 8
Set 8: 135 lb × 15

Bicep Curl (Barbell)
Set 1: 45 lb × 10
Set 2: 65 lb × 10
Set 3: 75 lb × 10
Set 4: 85 lb × 6
Set 5: 85 lb × 10
Set 6: 75 lb × 10
Set 7: 65 lb × 10
Set 8: 45 lb × 21
https://ift.tt/2MoQDdL

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