March 13, 2019 at 09:15PM

Today’s pt:

Arms and Legs

Run The Rack

Dumbbell Strip Sets

Squats

Shoulder Presses

Curls

Tricep Extensions

Actual:

#ShoulderPress 6×70lb, 8×60lb, 8×60lb, 10×50lb, 12×40lb, 14×30lb

#TricepExtensions 10×35lb, 12×35lb, 14×30lb, 16×25lb, 18×20lb

#BarbellCurl 4×70lb, 6×60lb, 8×50lb, 10×40lb, 12×30lb

#Squat 8×70lb, 9×60lb, 10×50lb, 11×40lb, 12×35lb, 13×25lb, 13×25lb, 14×15lb, 15 rep

⠀⠀⠀⠀⠀⠀⠀⠀⠀

And also:

3 mile walk

Moved furniture into a house

Shingled half a shed roof

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