2/21/19 – Push Day – Hypertrophy

Morning routine

5m Stretching

10m Meditation


Training:

Push Day Hypertrophy / Sprint

2 second pos/2 second negative

6-12 reps up to 5 sets

2 minute rest between sets

Actual:

Tricep Press Down • 5 sets: 6×49lb

400 M Sprint • 6 rep

Push-Up • 4 sets: 20 rep

Shoulder Press • 81 lb: 6, 8, 8, 8, 6 rep

Bench Press • 4×160lb, 8×145lb, 8×145lb, 7×145lb, 7×145lb


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2/17/19 – Kettles & Cards

Workout:

D – Pushups on kettles

H – Kettle swings (25lb)

C – Clean and press (25lb)

S – Squats (35lb kettle goblet squats)

Rules

1 card per minute

<5=5

Aces and faces 10


Cold training – 6 minutes in 37 degree rain in shorts only.