August 20, 2019 at 09:26AM

Well. That’s every weight I own. Time to buy my weights. LEGS AND BICEPS. Morning Workout
Tuesday, August 20, 2019 at 8:50 AM

Deadlift (Barbell)
Set 1: 135 lb × 5 [Warm-up]
Set 2: 185 lb × 5
Set 3: 255 lb × 3
Set 4: 275 lb × 2
Set 5: 310 lb × 1

Squat (Barbell)
Set 1: 45 lb × 5 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 185 lb × 5
Set 4: 205 lb × 5
Set 5: 205 lb × 5
Set 6: 205 lb × 5

Bicep Curl (Barbell)
Set 1: 65 lb × 10 [Warm-up]
Set 2: 75 lb × 10
Set 3: 75 lb × 10
Set 4: 75 lb × 10
Set 5: 75 lb × 7
Set 6: 75 lb × 10
https://ift.tt/2MrtZBM

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August 18, 2019 at 01:02PM

Station workout with @derekgundersen Midday Workout
Sunday, August 18, 2019 at 12:04 PM

Bench Press (Barbell)
Set 1: 45 lb × 10
Set 2: 135 lb × 5
Set 3: 165 lb × 5
Set 4: 190 lb × 4
Set 5: 205 lb × 2
Set 6: 185 lb × 5
Set 7: 165 lb × 8
Set 8: 135 lb × 15

Bicep Curl (Barbell)
Set 1: 45 lb × 10
Set 2: 65 lb × 10
Set 3: 75 lb × 10
Set 4: 85 lb × 6
Set 5: 85 lb × 10
Set 6: 75 lb × 10
Set 7: 65 lb × 10
Set 8: 45 lb × 21
https://ift.tt/2MoQDdL

August 16, 2019 at 01:37PM

Midday Workout
Friday, August 16, 2019 at 12:53 PM

Squat (Barbell)
Set 1: 45 lb × 5
Set 2: 135 lb × 5
Set 3: 185 lb × 5
Set 4: 205 lb × 5
Set 5: 205 lb × 5

Deadlift (Barbell)
Set 1: 135 lb × 5
Set 2: 185 lb × 5
Set 3: 235 lb × 5
Set 4: 275 lb × 3
Set 5: 275 lb × 2

Bicep Curl (Barbell)
Set 1: 45 lb × 12
Set 2: 55 lb × 12
Set 3: 65 lb × 6
Set 4: 75 lb × 4
Set 5: 75 lb × 8
Set 6: 65 lb × 9
Set 7: 55 lb × 10
Set 8: 45 lb × 10
https://ift.tt/2TEpyEd

August 15, 2019 at 02:21PM

#tbt – This was a Media Violence show in Raleigh(?) North Carolina back in 2005. I had just dropped the Falling Into Flight album which is still one of my favorite albums I ever did. This was my favorite show ever – so intense I finished the night off coughing up blood from all the screaming and lost my voice for a few days. At this time, I was living in Greensboro, NC and working 2 warehouse jobs both day and night and getting an hour or two worth of sleep each day. This culminated with me driving my Jeep off the road into a sign post. All the while I was recording and doing shows in the little bit of free time I had. I look upon this time with a strange nostalgia. I produced some good music during this time – but times were definitely tough and make me thankful for landing a career in the FD 12 years ago.

August 14, 2019 at 10:28AM

Back again. ⁣live workout in IG stories. ⁣
Morning Workout⁣
Wednesday, August 14, 2019 at 8:52 AM⁣

Bench Press (Barbell)⁣
Set 1: 45 lb × 10⁣
Set 2: 135 lb × 5⁣
Set 3: 155 lb × 5⁣
Set 4: 185 lb × 5⁣
Set 5: 185 lb × 5⁣
Set 6: 185 lb × 5⁣

Decline Bench Press (Barbell)⁣
Set 1: 45 lb × 5⁣
Set 2: 135 lb × 5⁣
Set 3: 155 lb × 5⁣
Set 4: 175 lb × 5⁣
Set 5: 175 lb × 5⁣
Set 6: 175 lb × 5⁣

Skullcrusher (Barbell)⁣
Set 1: 45 lb × 10⁣
Set 2: 65 lb × 10⁣
Set 3: 65 lb × 10⁣
Set 4: 65 lb × 10⁣
Set 5: 65 lb × 10⁣